19 Mar 2024 The Office of Developmental Programs encourages you to spring into action with Move Your Way! The Office of Developmental Programs encourages you to spring into action with Move Your Way! Taking steps, big or small, towards increasing your physical activity can improve your health. Physical activity has lots of long-term health benefits. You can: Reduce risk of dementia, type 2 diabetes, heart disease,and certain cancers Help manage chronic conditions, like diabetes and high blood pressure Ease symptoms of arthritis, anxiety, and depression Physical activity can also help you feel better right away. You can: Boost your mood Sharpen your focus Reduce your stress Improve your sleep